Posts filed under: Announcements

Schedule change

Starting November 3rd (Monday) we will be adding a 4pm class Monday, Wednesday,Thursday, Friday. *Tuesday will remain the same due to the 90 minute class. Hope you enjoy....
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New Coach!

Great News! CrossFit 516 has a new addition to its coaching staff. Let’s welcome Dylan! For those of you who don’t know Dylan, he can kill you within seconds (true statement), as he is our in house Combative Trainer and...
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Schedule Changes This Week!

No evening classes on Thursday 5/29. Instead there will be Open Gym from 4:00pm – 9:00pm. No classes on Saturday 5/31. Instead there will be Open Gym from 9 – 11am....
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Williams Syndrome Donation & Support Team WSA and CrossFit 516 at the Long Island Marathon this Weekend on Sunday May 4, 2014

Please join us in supporting the Williams Syndrome Association in honor of Rob Schiff’s son, Evan and every individual with Williams syndrome. A gift of any size will have an immediate impact on the lives of children and adults with...
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Class Reminder

Reminder: Olympic Lifting Class on Saturdays is now held at 8am and is 90min. Group WOD is still at 9:30am and is still 60min....
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New class schedule

Schedule Change Effective 4/8/14. Monday – 6,7,8,9am/ 5,6,7,8pm (All classes are 60 min) Tuesday – 6, 7:30, 9am/ 4:30, 6, 7:30pm (All classes are 90 min) Overall strength focused class Wednesday – 6,7,8,9am/ 5,6,7,8pm (All classes are 60 min) Thursday...
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Kevin Ogar Donation

As some of you may have read in social media, a member of the CrossFit community has suffered a terrible tragedy. Kevin Ogar was competing at the OC Throwdown in California where he suffered a serious back injury. A freak...
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Reminder: Sweatshirt & Sweatpants Orders Are Due

Sweatshirts – $45 / Sweatpants – $40 Mens Sizes: Sweatshirt/Sweatpants: S, M, L, XL, XXL Womens Sizes: Sweatshirts: XS, S, M, L Sweatpants: S, M, L Pre-order sheet located in lobby of gym. Payment in cash only. Payment must be...
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