Posts filed under: Uncategorized

Barbells for Boobs This Saturday!

CrossFit 516 will be hosting our annual Barbells For Boobs fundraising event on Saturday October 15th at 10 AM. Barbells for Boobs is more than a non-profit, it is an organization DEDICATED to social change. Barbells for Boobs strongly believes...
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Tuesday October 11th Schedule Change

All morning classes are cancelled for Tuesday October 11th. There will be a regular afternoon schedule. We are sorry for the last minute notice and any inconvenience this may cause....
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Monday, October 10

A) 3 sets: 15 Strict handstand push ups 16 Pistols with a 1 second pause at the bottom of each rep 10 Turkish get ups (5 ea. side) B) 5 minute EMOM 3 TNG Power snatches rest 1 minute 5...
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Monday, October 10

5 minute EMOM 3 TNG Power snatches rest 1 minute 5 minute EMOM 2 TNG Power snatches rest 1 minute 5 minute EMOM 1 Power snatch *Increase weight each minute on singles...
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NEIGHBOR REWARD PROGRAM

Starting September 2016 we will be introducing our first ever neighbor rewards program. You can pick up your free gift cards from Jayne or Tyler at the front desk. Details of the program are as follows: CrossFit 516 Neighbor Rewards...
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CrossFit Kids

CrossFit Kids at CrossFit 516 Registration is Open! About our Program: At CrossFit 516, we provide a functional fitness program for adolescents and teens ages 5-14. Children will participate in an exercise program that focuses on the ten components of...
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Friday, July 29

A) 3 rounds for time: 15 Calories on AB 10 Thrusters (95/65) 5 Muscle ups...
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Wednesday, May 18

A) 3 sets: 15 Barbell curls 15 Up right rows 20 GHD sit ups B) 8 sets: 30 sec max meter row 2:30 sec rest...
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Wednesday, May 18

A) Front squat 5 sets: 50×1 + front squat with one tempo *Rest 2 minutes between sets B) EMOM for 10 minutes 3 TNG squat snatches @ 75-80% of 1RM C) For time: 1000m row 80 Air squats 60 Burpees...
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Tuesday, April26

A) 4 sets for times: 15 Thursters (115/75) 150m sprint *Rest 4 minutes between sets...
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