Posts filed under: Daily WOD

Thursday, December 21

Reminder: Sunday (Christmas eve) we are holding a class a 9AM and hope to see everyone there. A) 15 minutes to find a 3RM bench press B) “Death by burpees” *DO YOUR BEST TO MAKE IT IN TODAY!...
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Wednesday, December 20

A) For time: 100 sit ups B) “Death by shuttle prints” (25ft)...
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Tuesday, December 19

This Sunday (christmas eve) we will be holding class at 9AM, hope to see everyone there! A) 1 Minute max calories on assault bike…ALL OUT. B) “Death by pull ups”...
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Monday, December 18

A) “Death By Wall Ball” With a continuously running clock Every Minute On the Minute (EMOM) complete 1 Wall Ball the first minute, 2 Wall Balls the second minute, 3 the third minute, and so on, continuing to add 1...
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Friday, December 15

A) For time: 10-9-8-7-6-5-4-3-2-1 Clean and jerks (165/110) Burpee box jump overs (24/20)...
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Thursday, December 14

A) For time: 50-40-30-20-10: Air squat 50-40-30-20-10: Sit up 20-20-20-20-20: DB snatch (50/35)...
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Wednesday, December 13

A) For time: 30-20-10 Wall ball (20/16) TTB Right into 750/500m row...
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Tuesday, December 12

A) 4 Rounds for times: (4 minute recovery between rounds) 20/12 Cal bike 15/10 Cal row 5 Front squats (185/125) *from floor...
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Monday, December 11

A) For time: (20 min CAP) 150 Wall balls (20/16) 90 Double unders 30 Muscle ups OR 60 Strict chin ups...
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Friday, December 8

A) “Death by toes to bar” With a continuously running clock do one TTB the first minute, two TTB the second minute, three TTB the third minute… continuing as long as you are able. Use as many sets each minute...
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