Posts filed under: Overflow program

Tuesday, December 12

10 Rounds for time: 8 Bench press (155/105) 6 Sand bag over shoulder (150/100)...
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Friday, December 8

A) 4 Rounds for time: 15/10 Cal bike 7 Front squats (165/110) *take bar off floor...
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Wednesday, December 6

A) 4x500m ski erg *rest 2 minutes between sets...
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Tuesday, December 5

A) 4 Rounds 10 V ups 10 Side plank raises (right) 10 Side plank raises (left) 10 Hollow rocks 10 Plank to push ups...
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Monday, December 4

A) For time: 500m row 40 box jump overs (24/20) 30 Thrusters (135/94) 20 bar facing burpees 10 Muscle ups...
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Friday, December 1

A) Death by burpees...
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Wednesday, November 29

A) For time: 100 Double unders 15 Burpees 80 Double unders 15 Burpees 60 Double unders 15 Burpees 50 Double unders 15 Burpees...
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Tuesday, November 28

A) 4 Rounds for time: 500m row 10 squat snatches (155/105)...
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Monday, November 27

A) “DB DT” 5 Rounds of: 12 DB Dead lifts (50’s/35’s) 9 DB hang power cleans 6 DB S2OH...
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