Posts filed under: Overflow program

Friday, December 29

A) For time: 100 Toes to bar...
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Wednesday, December 27

A) 2 Rounds for time: 1000m bike erg 100 Double unders 50 Air squats...
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Tuesday, December 26

A) For time: 15 Dead lifts (275) 21 HSPU 12 Dead lifts 15 HSPU 9 Dead lifts 9 HSPU B) Max time on assault bike with RPM over 70/60...
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Friday, December 22

A) 5 Rounds for time: 15 TTB 5 Squat snatches (135/95)...
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Wednesday, December 20

A) 10 Minutes max cal on assault bike...
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Tuesday, December 19

A) For time: 30-20-10 GHD sit ups V ups...
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Monday, December 18

5 Rounds for time: 10 HSPU 10 DB power cleans (50/35)...
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Friday, December 15

A) 7 Rounds for times: (90 sec rest between sets) 250m ski 15 Burpees...
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Wednesday, December 13

A) 6 Rounds for time: 10 HSPU 30 Double unders...
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Tuesday, December 12

10 Rounds for time: 8 Bench press (155/105) 6 Sand bag over shoulder (150/100)...
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