Posts filed under: Overflow program

Monday, October 9

A) For time: 1000m row 50 HSPU 25 Squat cleans (185/125)...
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Friday, September

A) CLIMB THE LADDER 12 minute AMRAP 1 Toes to bar 1 OHS (135/95) 2 Toes to bar 2 OHS 3 ” ” 3 ” ” etc…...
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Wednesday, September 27

NO OVERFLOW TODAY...
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Tuesday, September 26

A) For time: 10-20-30 DB snatch (50/35) Burpee box jump overs (24/20)...
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Monday, September 25

A) 2 rounds for time: 1 mile run 1.5 mile bike...
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Friday, September

A) 3 Rounds for time: 30 Cal row 30 Cal ski 7 OHS (155/105)...
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Wednesday, September 20

A) For time: 30 Power cleans (155/105) rest 4 minutes 20 Power cleans (175/115) rest 4 minutes 10 Power cleans (195/135) rest 4 minutes...
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Tuesday, September 19

A) 7 minute AMRAP 5 burpees 1 Legless rope climb...
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Monday, September 18

A) Build to a heavy 3RM OHS B) For time: 20 Burpee muscle ups...
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Friday, September 15

A) 4 Rounds for time: 30 Cal bike 15 burpee chest to bar pull ups...
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