Daily WOD

Daily WOD

Tuesday, November 14

A) For time: 60 Pull ups 30 Power snatches (115/75)...
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Monday, November 13

A) For time: 100 Wall balls (20/16) 50 Burpees (516 standard)...
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WOD & Breakfast For Puerto Rico

There is NO olympic lifting class today. The Fundraiser starts at 9am and we will be working out for a great cause. Please bring family, friends and make sure your workout buddies are here for the partner workout. All monetary...
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Friday, November 10

A) Bench press: 8-6-4-2-2 (as heavy as possible for each set) B) 10 Minute AMRAP 6 Hang power cleans (165/115) 4 Front squats 2 Muscle ups OR 4 dips...
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Thursday, November 9

A) EMOM for 5 minutes 3 TNG squat snatches (135/85) EMOM for 5 minutes 2 TNG squat snatches (155/95) EMOM for 5 minutes 1 Squat snatch (165/105) rest 3 minutes then, For quality: 20 Squat clean and jerks (185/125) B)...
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Wednesday, November 8

Ok everyone, make sure you call a friend because this ones a partner workout. You will each be completing a 6k today. If you do not show up because this is a challenge what else will you quit? See you...
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Tuesday, November 7

A) For time: 100 Games standard box jumps (24/20) 75 Push ups 50 Calorie row...
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Monday, November 6

A) 20 minutes to find a 5RM back squat B) For time: 75 Pull ups 50 Wall balls (20/16) 25 Clean and jerks (155/105)...
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Friday, November 3

A) 20 Minute AMRAP 200m run (speed bump) 3 Muscle ups 6 OHS (135/95) *1 sec pause at the top of each rep...
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Thursday, November 2

A) 2 sets: (rest 3 minutes between sets) Max Pull ups WITH GREEN BAND (everybody) B) 3 sets: (60 sec rest between sets) 15 DB up right rows (right arm) 15 DB up right rows (left arm) 15 Push ups...
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