Back squat week (5-5-5-5-5)
WOD
10 rounds of:
10 Knees to elbow
50 foot shuttle sprint
Cash out
Walking good mornings 2 x 100ft (pick 1 weight for the whole week)
Strict pull-up/chin-up 3×12
Max plank hold w/max weight x2
*Choose 2 of the 3 exercises to complete each day
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that’s a feel good Friday WOD…