We’re Different.
At CrossFit 516, you won’t be on your own, winging it, like at typical gyms. You’ll get individualized attention from a certified trainer at every class.
It’s no secret that CrossFit-style workouts are hard. We’ll teach you how to do them, and do them safely. We make it fun, too. Each workout is different, so you’ll never get bored doing the same old routine. And it’s tailored to your skill level, no matter how fit you are.
CrossFit 516 Is For Everyone.
Regardless of your current condition or age, you can improve your fitness and health, and have a great time doing it!
We understand the needs of high-level athletes and those with physical limitations. We’ve trained competitive weightlifters and weekend warriors, police officers, firefighters, plumbers, grandmothers and cancer survivors.
With each session, we’ll take you through warm-ups, teach you new skills—oh, and of course, put you through some tough drills. Beginners will be amazed at what they can do. Advanced athletes will continue to make progress.
Try It, Free.
Ready to get started? Sign up for a FREE two-class trial membership now, or phone us at (516) 280-4070 and we’ll set you up.
During your trial, your trainer will ask you about your exercise history, medical history, special interests and concerns. We’ll teach you what CrossFit is, demonstrate some key exercises (like squats and Kettlebell swings) and show you how to do them safely. Then we’ll guide you through drills tailored to your fitness and skill level.
After that, you’ll be ready for On Ramp, our two-week introductory program, designed to teach you all the skills you’ll need to safely join our regular classes.
Still have questions?
Read the FAQ, give us a call at (516) 280-4070, or email us at info@crossfit516.com.
