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(Olympic Lifting classes are not open to trial members. First class must begin within two weeks of registration.)
At CrossFit 516, you won’t be on your own, winging it, like at typical gyms. You’ll get individualized attention from a certified trainer at every class.
It’s no secret that CrossFit-style workouts are hard. We’ll teach you how to do them, and do them safely. We make it fun, too. Each workout is different, so you’ll never get bored doing the same old routine. And it’s tailored to your skill level, no matter how fit you are.
CrossFit 516 Is For Everyone.
Regardless of your current condition or age, you can improve your fitness and health, and have a great time doing it!
We understand the needs of high-level athletes and those with physical limitations. We’ve trained competitive weightlifters and weekend warriors, police officers, firefighters, plumbers, grandmothers and cancer survivors.
With each session, we’ll take you through warm-ups, teach you new skills—oh, and of course, put you through some tough drills. Beginners will be amazed at what they can do. Advanced athletes will continue to make progress.