Level 2

Level 2

Monday, February 6

A) EMOM for 15 minutes 1) 60 Double unders 2) Max strict HSPU in 30 seconds 3) 3 Sand bag over shoulder (150/100)...
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Tuesday, January 31

For time: 100 push ups *every time you drop to a knee is a 8 calorie penelty on the AB *the calories are to be added up and completed at the end of the 100 push ups, your total time...
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Monday, January 30

For time: 21-15-9 Thrusters (115/75) 12-9-6 Muscle ups end with 30/20 Calories on AB...
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Friday, January 27

EMOM for 6 minutes 10 unbroken fast pace squat snatches (115/75) rest 2 minutes then, EMOM for 6 minutes 8 unbroken fast pace squat cleans (135/95)...
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Wednesday, January 25

5 minutes max distance hand stand walk...
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Tuesday, January 24

90 seconds max power cleans (225/155) 2 minutes rest 60 seconds max power cleans (205/135) 90 seconds rest 30 seconds max power cleans (185/125) 60 seconds rest max power cleans (165/110)...
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Monday, January 23

3 sets: Banded Good Mornings x 30 reps Rest 60 seconds sorenson x 45 seconds https://youtu.be/THsDCzaod3M Rest 30 seconds...
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Friday, January 20

3 sets: 15 Butterfly chest to bar pull ups 7 parallette hand stand push ups 15 Hip extensions...
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Wednesday, January 18

3 sets: not for time 20 Calorie bike 20 GHD sit ups...
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Tuesday, January 17

7 Minute AMRAP 10 Toes to bar 10 Burpees to 6″ target...
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