Overflow

Overflow

Tuesday, November 21

For time: 60 Pistols 50 Box jumps (24/20) 40 Power cleans (95/65)...
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Monday, November 20

A) “JT” 21-15-9 HSPU Ring dips Push ups...
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Wednesday, November 15

A) 4 sets: (90 sec rest between sets) 12 Single leg dead lifts (right) 12 Bulgarian lunges (right) 12 Single leg dead lift (left) 12 Bulgarian lunges (left) B) For time: 10-9-8-7-6-5-4-3-2-1 of: Dead lift (155/105) Bounding box jumps (24/20)...
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Tuesday, November 14

A) 3 sets: (45-60 sec rest between sets) 8 BB Bent over row (supinated grip)* 8 BB Bent over row (pronated grip) 3 sets: (45-60 sec rest between set) 12 DB bench pullovers * 15 single arm DB Row 3...
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Monday, November 13

3 sets: (45-60 sec rest between sets) 12 BB Bench* 12 DB bench press 3 sets: (46-60 sec rest between sets) 12 Inc DB bench press * 12 Inc DB flys 3 set: (45-60 sec rest between set) 15 Arnold...
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Friday, November 10

A) 10-9-8-7-6-5-4-3-2-1 of: Hand stand push ups Box jump overs (24/20)...
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Wednesday, November 8

A) For time: 2 Rounds of 8 Burpee muscle ups 16 OHS (95/65) 24 Wall balls (30/20)...
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Tuesday, November 7

A) EMOM for 20 minutes 10 HSPU *1 sec pause at the top of each rep...
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Monday, November 6

A) 5 Rounds for time: 50 Double unders 5 Burpee bar muscle ups...
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Wednesday, November 1

A) 2 Rounds for time: 50 Bench (135/85) 50 pull ups...
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