Overflow

Overflow

Friday, January 19

A) For time: 30 Front squats (225/155) 60 Cal row...
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Wednesday, January 17

A) 4 Rounds for time: 10 Single arm DB push press (50) *right 10 Single arm DB push press *left 20 DB snatches...
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Tuesday, January 16

A) 4 Rounds for time: 20 GHD sit ups 20 Cal ski erg...
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Monday, January 15

A) For time: 2k row 50 Box jump overs (24/20)...
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Friday, January 12

A) For time: 30 Squat snatches (155/105)...
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Wednesday, January 10

A) For times: 50 pull ups 35 Wall balls (30/20) 20 Calorie row recover for 3 minutes 35 Calorie row 35 Burpees over erg recover for 3 minutes 50 Box jumps (20) 35 Wall balls (30/20) 20 Calorie row...
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Tuesday, January 9

A) 5 Rounds for times: (4 minutes recovery between each round) 15 Cal bike 10 Burpees 5 Power cleans (155)...
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Monday, January 9

A) 3 sets: (3 minute recovery between sets) 1000m bike erg 50 Double unders...
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Wednesday, January 3

A) For time: 1000m ski 30 HSPU 750m ski 20 HSPU 500m ski 10 HSPU...
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Friday, December 29

A) For time: 100 Toes to bar...
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