Overflow

Overflow

Tuesday, June 20

A) Push press: (2 minutes rest between sets) 5×3 B) EMOM for 10 minutes: 10/5 Calories on AB...
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Monday, June 19

A) For time: 60 cal on row 50 wall balls (20/15) 40 HSPU B) Not for time: collect 6 peg boards...
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Friday, June 16

A) 20 minute AMRAP 5 OHS (155/105) 10 Games standard box jumps (30/24) 15 Pull ups...
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Wednesday, June 14

A) 6 sets: Squat clean 1.1.1.1 rest 3 minutes between sets B) For time: 21-15-9 Ring dips clean and jerk (95/65)...
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Tuesday, June 13

A) 4 rounds for times: 20 in place front rack lunges (155/75) 15 burpees 10 hang squat snatches *rest 3 minutes between rounds B) For time: 30 KB swings (70/55) 15 calories on AB 30 KB swings...
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Monday, June 12

A) 2 rounds for time: 40 Pull ups 30 Wall balls (20/16) 10 Power cleans (205/135)...
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Friday, June 9

A) 3 sets of: 3 rounds for time: 30 Double unders 15 power snatches (75/55) 1 minute rest between sets B) EMOM for 10 minutes: 10/5 Calories on AB...
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Wednesday, June 7

A) Every 10 minutes for 30 minutes 1 Mile run B) collect 3 total minute on you hands...
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Tuesday, June 6

A) 6 sets for total rounds and reps 2 minute AMRAP 3 Unbroken squat snatches RXRX(135/95) MRX(95/65) M+(55/35) 5 Games standard box jumps RX(24/20) MRX(20/12) M+(12) *4 minutes rest between sets...
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