Overflow

Overflow

Monday, August 7

A) 3 rounds for times: (rest 3 minutes between rounds) 20 cal ski erg 20 push ups 20 russian KB swings (70/55)...
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Friday, August 4

A) 6 sets: (every 3 minutes) squat clean + hang squat clean + high hang squat clean + front squat B) EMOM for 10 minutes 10 Calories on AB +5 on AD...
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Wednesday, August 2

A) 5 sets: (walk back as rest) Hill sprint x 1...
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Tuesday, August 1

A) EMOM for 5 minutes 3 TNG 1 min rest EMOM for 5 minutes 2 TNG 1 min rest EMOM for 5 minutes 1 snatch *increase weight each EMOM B) 2k for time:...
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Monday, July 31

A) 3 rounds for times: (rest 3 minutes between rounds) 20 cal bike 20 push ups 20 box jump overs (24/20)...
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Tuesday, July 11

A) in 12 minutes: 1 mile run with the remaining time find your 1RM squat snatch rest 5 minutes in 12 minutes: 1 mile run with the remaining time find your 1RM clean and jerk...
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Monday, July 10

A) 15 Rounds for time: 5 Bench press (135/85) 3 Sand bag to shoulder (150/100)...
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Monday, July 3

A) For time: 5 Squat snatch (165/110) 1 round of Cindy 4 Squat snatch 2 round of Cindy 3 Squat snatch 3 round of Cindy 2 Squat snatch 4 round of Cindy 1 Squat snatch 5 round of Cindy...
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Tuesday, June 27

A) For time: 15-12-9 hang squat cleans (155/105) deficit HSPU (4″2″)...
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Monday, June 26

A) Build to a heavy 3RM OHS B) “Amanda” For time: 9-7-5 Muscle up Squat snatch (135/95)...
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