Overflow

Overflow

Monday, September 25

A) 2 rounds for time: 1 mile run 1.5 mile bike...
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Friday, September

A) 3 Rounds for time: 30 Cal row 30 Cal ski 7 OHS (155/105)...
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Wednesday, September 20

A) For time: 30 Power cleans (155/105) rest 4 minutes 20 Power cleans (175/115) rest 4 minutes 10 Power cleans (195/135) rest 4 minutes...
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Tuesday, September 19

A) 7 minute AMRAP 5 burpees 1 Legless rope climb...
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Monday, September 18

A) Build to a heavy 3RM OHS B) For time: 20 Burpee muscle ups...
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Friday, September 15

A) 4 Rounds for time: 30 Cal bike 15 burpee chest to bar pull ups...
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Wednesday, September 13

A) 10 Rounds for time: 1 PHSPU 1 Peg board 1 Sand bag over shoulder (150/100)...
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Tuesday, September 12

A) 4 sets: (3 minutes rest between sets) In 4 minutes complete: 500m ski erg 25 KB swings (70/55) In the remaining time as many muscle ups as possible...
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Monday, September 11

A) 3 Rounds for time: 800m run 15 Squat snatches (135/95)...
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Friday, September 8

A) 1 set max power cleans (185/125) rest 4 minutes 1 set max power cleans (165/110) rest 4 minutes 1 set max power cleans (135/95) B) For time: 1000m row 750m ski 1 mile bike 750m row 500m ski .6...
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