Overflow

Overflow

Wednesday, February 7

20 minute EMOM 1) 3-5 Muscle ups 2) 1 Heavy squat Clean...
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Tuesday, February 6

A) 3 Rounds for time: 30 Wall balls (20/16) 15 DB power cleans (50/35)...
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Monday, February 5

A) 4 sets: 20 UB toes to bar 15 Bounding box jumps (20/12+) 10 Glute ham raises...
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Friday, February 2

A) For time: 30 Muscle ups...
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Wednesday, January 31

A) As heavy as possible: 10 UB clean and jerks 3 minute rest 8 UB clean and jerks 3 minute rest 6 UB clean and jerks 3 minute rest 4 UB clean and jerks...
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Tuesday, January 30

A) 5 Rounds for times: (rest as needed btw rounds) 20/15 Cal bike 5 Sand bag over shoulder (150/100) B) Not for time: 60 Alt DB up right rows (slow and controlled)...
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Monday, January 29

A) For time: 50 L pull ups...
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Wednesday, January 24

A) 7 Minutes max burpees...
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Tuesday, January 23

A) 3 sets for times: (3 minute recovery btw sets) 15/10 Cal assault bike 15 Hang power cleans (135/95) 10/5 Cal assault bike 10 Hang power cleans...
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Monday, January 22

A) 5 Rounds for times: (3 minute recovery btw rounds) 1000m bike erg 10 Squat snatches (115/75)...
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