Overflow

Overflow

Wednesday, September 6

A) Just one question… How long can you hold the RPMs over 68/58 on the assault bike? Only one way to find out....
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Tuesday, September 5

A) For time: 30-20-10 GHD sit ups Calorie ski erg...
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Friday, September 1

A) For time: 21-15-9 S2OH (135/95) *1 sec pause at the top of each rep Toes to bar...
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Wednesday, August 30

A) collect 4 minutes in an L sit Every time you break complete 3 strict HSPU...
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Tuesday, August 29

A) 10 Rounds for time: 15 Air squats 5 DB S2OH (70s/50s)...
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Monday, August 28

A) For time: 1k ski erg 10 Dead lifts (245/165) 1k run 10 Dead lifts (245/165) 1k ski erg 10 Dead lifts (245/165)...
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Friday, August 25

A) For time: 30 Squat snatches (165/110) B) For time: 750m ski erg...
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Wednesday, August 23

A) EMOM for 10 minutes 10/6 Calories all out on assault bike...
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Tuesday, August 22

A) For time: 35/30 calorie bike 35 Wall balls (30/20)...
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Monday, August 21

A) Find a 10RM SOH B) 3 rounds for time: 20/15 Cal bike 15 GHD sit ups 10 hang squat cleans (185/125)...
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