Overflow

Overflow

Tuesday, January 16

A) 4 Rounds for time: 20 GHD sit ups 20 Cal ski erg...
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Monday, January 15

A) For time: 2k row 50 Box jump overs (24/20)...
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Friday, January 12

A) For time: 30 Squat snatches (155/105)...
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Wednesday, January 10

A) For times: 50 pull ups 35 Wall balls (30/20) 20 Calorie row recover for 3 minutes 35 Calorie row 35 Burpees over erg recover for 3 minutes 50 Box jumps (20) 35 Wall balls (30/20) 20 Calorie row...
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Tuesday, January 9

A) 5 Rounds for times: (4 minutes recovery between each round) 15 Cal bike 10 Burpees 5 Power cleans (155)...
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Monday, January 9

A) 3 sets: (3 minute recovery between sets) 1000m bike erg 50 Double unders...
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Wednesday, January 3

A) For time: 1000m ski 30 HSPU 750m ski 20 HSPU 500m ski 10 HSPU...
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Friday, December 29

A) For time: 100 Toes to bar...
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Wednesday, December 27

A) 2 Rounds for time: 1000m bike erg 100 Double unders 50 Air squats...
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Tuesday, December 26

A) For time: 15 Dead lifts (275) 21 HSPU 12 Dead lifts 15 HSPU 9 Dead lifts 9 HSPU B) Max time on assault bike with RPM over 70/60...
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