Back squat week (5-5-5-5-5)
Olympic lifting- Snatch
WOD
“Strongman”
5 sets of 4 tire flips (either with a partner or solo flips)
5 sets of 100ft farmers carry
4 sets of 100ft sled push
4 sets of:50ft forwards – 50ft backwards sled push
5 sets of 5 bench press
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Tug of War video on 516 FB page. Pics are on my FB page. Fun day!