CrossFit 516 WODs: Thursday, January 29 Competition Daily WOD Thursday, January 29 A) 1000m row rest 2 minutes 1000m row * row at about 70% B) 15 minute amrap 7 OHS (95/65) 14 games standard box jumps (24/20) 21 lateral bar hops View Post Please login to view this workout.
Daily WOD Thursday, January 29 A) 1000m row rest 2 minutes 1000m row * row at about 70% B) 15 minute amrap 7 OHS (95/65) 14 games standard box jumps (24/20) 21 lateral bar hops View Post
