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    Getting Started

    At CrossFit 516, you won’t be on your own, winging it, like at typical gyms. You’ll get individualized...

  • CrossFit 516 - Open WOD 13.4

    What is CrossFit?

    CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He...

  • Friday, March 7

    A)

    Every 2 minutes for 16 minutes (8 sets)

    5 box jump overs

    6 step ups

    7 DB thrusters

     

     

    B)

    4 sets:

    500m row

    1-3 minutes rest between sets

     

     

    C)

    2 minutes max push ups

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  • Friday, March 7

    A)

    Every 2 minutes for 16 minutes (8 sets)

    5 box jump overs

    6 step ups

    5 snatches (45/35)

     

     

    B)

    Workout 14.2

    For as long as possible:

    From 0:00-3:00
    2 rounds of:
    10 overhead squats, 95 / 65 lb.
    10 chest-to-bar pull-ups

    From 3:00-6:00
    2 rounds of:
    12 overhead squats, 95 / 65 lb.
    12 chest-to-bar pull-ups

    From 6:00-9:00
    2 rounds of:
    14 overhead squats, 95 / 65 lb.
    14 chest-to-bar pull-ups

    Etc., following same pattern

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