Friday, January 30

A)
Ring dip ladder
in teams of 2 complete:
10-9-8-7-6-5-4-3-2-1
partner 1 completes 10 ring dips
then partner 2 completes 10 ring dips
all the way down to 1

B)
For time:
20 total rounds (10 ea. partner)
10 wall balls (20/16)
10 burpees

1:1 work/rest

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