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Show us your pics by adding the hashtag #crossfit516 to your photos and we will show them here!...
At CrossFit 516, you won’t be on your own, winging it, like at typical gyms. You’ll get individualized...
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He...
3 rounds, not for time of:
Single leg step up x6ea. @1131
Banded good morning x20
Barbell bent over row x12 @1121
3 rounds for time of:
400 m run
21 Kettlebell swings (53/35)
In 15 min find a 5RM push press
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