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    We love Instagram!!

    Show us your pics by adding the hashtag #crossfit516 to your photos and we will show them here!...

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    Getting Started

    At CrossFit 516, you won’t be on your own, winging it, like at typical gyms. You’ll get individualized...

  • CrossFit 516 - Open WOD 13.4

    What is CrossFit?

    CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He...

  • Monday, March 10

    A)

    3 sets:

    10 strict pull ups

    10 push ups

    10 GHD sit ups

     

     

    B)

    EMOM for 20 minutes

    Odd: 150-200m row

    Even: 10 burpees

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  • Monday, March 10

    A)

    10 minutes to find your 1RM thruster

     

    B)

    EMOM for 20 minutes

    odd: 1-5 muscle ups OR 1-2 rope climbs OR 5 strict pull ups

    Even: 20 wall balls

     

     

    Go to Post
CrossFit Kids Long Island