A.
For time:
800 m run
20 Box jump overs (24″/20″)

B.
In teams of 2 complete:
For time:
“Double Grace”
60 Clean & Jerks (135/95), 2 rep increments
rest 2 min
1 1/2Mile run, 400 m increments

A.
For time:
800 m run
20 Box jump overs (24″/20″)

B.
In teams of 2 complete:
For time:
“Double Grace”
60 Clean & Jerks (135/95), 2 rep increments
rest 2 min
1 1/2Mile run, 400 m increments

A.
Deadlift
55% x10
65% x8
75% x6
80% x5
85% x4
90% x3
95% x2
95% x2
*all percentages based on 3RM deadlift

B.
3 sets
Front rack walking lunge x100ft
rest 2 min
Sorensen hold x60-75 sec
rest 2 min

C.
3 sets
Banded knee walk x50ft ea. way
rest 90 seconds
Terminal knee extension x15 (hold for 2 sec in extension)
rest 90 second