1 mile run
7 minute amrap
8 KB swings (heavy)
12 SDHP (W KB)
Level 3: HSPU/KB swings/SDHP
Level 2: Hand release push ups/ Russian KB swings/ Sumo dead life no pull
Level 1: HR push ups (knees)/ Russian KB swings/ Sumo dead lift no pull
We are looking forward to the Halloween Party and hope most of you will be able to attend and join in the fun! As a friendly reminder, if you are planning on drinking at the party please arrange transportation to and from the party. There is no street parking near the gym overnight, and there are limited spots to leave cars overnight in the lot. Please plan accordingly so everyone has a fun, safe night!!!