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    We love Instagram!!

    Show us your pics by adding the hashtag #crossfit516 to your photos and we will show them here!...

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    Getting Started

    At CrossFit 516, you won’t be on your own, winging it, like at typical gyms. You’ll get individualized...

  • CrossFit 516 - Open WOD 13.4

    What is CrossFit?

    CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He...

  • Friday, April 24

    A.
    3 rounds, not for time of:
    Single leg step up x6ea. @1131
    Banded good morning x20
    Barbell bent over row x12 @1121

    B.
    “Helen”
    3 rounds for time of:
    400 m run
    21 Kettlebell swings (53/35)
    12 Pull-ups

    Go to Post

  • Friday, April 24

    A.
    In 15 min find a 5RM push press

    B.
    “Helen”
    3 rounds for time of:
    400 m run
    21 Kettlebell swings (53/35)
    12 Pull-ups

    Go to Post
CrossFit Kids Long Island