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Show us your pics by adding the hashtag #crossfit516 to your photos and we will show them here!...
At CrossFit 516, you won’t be on your own, winging it, like at typical gyms. You’ll get individualized...
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He...
10 strict pull ups
10 push ups
10 GHD sit ups
EMOM for 20 minutes
Odd: 150-200m row
Even: 10 burpees
10 minutes to find your 1RM thruster
odd: 1-5 muscle ups OR 1-2 rope climbs OR 5 strict pull ups
Even: 20 wall balls
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