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Whether you are new and looking for a place to begin your CrossFit career or even if you are a seasoned veteran, CrossFit 516 is certainly the place for you
What 516 provides is more than just a workout routine. It's truly a community that welcomes you. Tyler and his team of coaches have created an environment of fitness and bettering yourself. Whatever your goals are (losing weight, cardiovascular endurance, strength, etc) 516 will make it happen for you.
A gym, a home, a family and lifestyle change all rolled into one. This gym is owned by a talented coach who has nothing more than your safety and well being as his priority. I have been here since it opened and will never turn back. The programming is constantly evolving and perfectly balances strength and metabolic conditioning. The coaching staff are among the best and are highly trained to instruct all types of experience levels. If you are a beginner to exercising or already an athlete this is the place for you. Give it a try, I am sure you will not be disappointed.
I was never in great shape, played some high school sports, hit the gym every now and again. This lifestyle lasted into my very early 20's when life started to happen; career, marriage, house, children etc..... 15 years later I'm a couch potato unable to keep up with my 3 kids. Something had to change. Was searching the web for different fitness programs and gyms when Crossfit caught my eye. I love the fact that all I need to do is show up (usually the hardest part) and work hard! Tyler and his crew provide great instruction, motivation, and is always keeping it fresh with new programming. Now a 40 year old man down 50 lbs and coming up on my 2 year anniversary at Crossfit516 I achieved goals never thought possible!
Prior to walking into 516, I was skeptical of trying Crossfit. Anyway, nearly three years later I don't even remember why and am glad I decided to give it a try. Historically, my workouts would get tiresome and it was a lot of work to plan them to ensure they were covering all the bases. I went the personal trainer route and that was great but got really expensive. Now I just show up and hit the workout that has been programmed for me, which is always more challenging than anything I would do myself. Moreover, Tyler and the coaching team, as well as the other members are there to challenge, support and encourage one another. It's easy to discount this aspect but if it were for absent, I likely wouldn't make it through most of the workouts. There is something about suffering through together (and you will at times suffer), that creates a bond. When I think about it, that is probably the most noticeable difference between working out here and at a traditional gym: the people.
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